Experience It Together
Travel with a community of women who encourage, motivate, and have fun with one another. You'll come home stronger and recharged—with new memories and friends
Recharge Without Giving Up the Fun
This isn't a boot camp. You'll balance workouts and wellness with plenty of beach time, pool time, great meals, cocktails, entertainment, and time to do absolutely nothing if you want.
Everything Is Taken Care Of
Your adults-only, all-inclusive resort experience means accommodations, meals, drinks, resort activities, and entertainment are all right there, so you can focus on enjoying the retreat.
Train With Val in Paradise
Enjoy motivating TRIM workouts in a completely different setting—sunshine, palm trees, and the Caribbean make a pretty great gym.
Get ready for the perfect mix of fitness, fun, and Caribbean relaxation at Val’s TRIM Retreat at the adults-only RIU Palace Macao in Punta Cana! You’ll enjoy energizing TRIM workouts and activities with Val, plenty of time to connect with an incredible group, and the freedom to relax and enjoy the resort at your own pace. Between workouts, soak up the sun on the beautiful white-sand beach, cool off by the pool, enjoy unlimited all-inclusive dining and drinks, or take advantage of the resort’s entertainment and nightlife. This retreat is designed to leave you feeling stronger, refreshed, and recharged—with plenty of unforgettable memories along the way.
Find Your Sanctuary on the Caribbean Shores
Escape. Connect. Transform.
As someone who normally struggles in group settings, I was amazed at how quickly I felt at home among strangers who became family. The thoughtfully designed activities and safe space created by the guides allowed me to open up in ways I never expected, connecting with people who now feel like I've known them my entire life.
"I found my tribe in paradise."
Coming to Punta Cana, I was burnt out and disconnected from myself and others. The bonds I formed with the incredible people I met here gave me strength I didn't know I needed, and I've returned home with both lifelong friendships and a renewed sense of purpose.
"This retreat changed my life!"
When you join Val’s TRIM Retreat in Punta Cana, you’ll be welcomed by powdery white-sand beaches, swaying palms, and the warm turquoise waters of the Caribbean. Your days at the adults-only RIU Palace Macao will blend energizing TRIM workouts with sunshine, relaxation, and plenty of time to enjoy everything this tropical beachfront setting has to offer.
Punta Cana provides the perfect backdrop to move, recharge, connect, and have fun. Start your day feeling strong alongside Val and the TRIM community, then spend the afternoon lounging by the pool, walking the beach, enjoying all-inclusive dining and drinks, or simply doing absolutely nothing. It’s the ideal balance of fitness and relaxation, motivation and celebration, connection and escape—all wrapped into one unforgettable Caribbean getaway.
The Location
wifi available
air-conditioned
king bed
Settle into a spacious Junior Suite featuring a comfortable sleeping area, private bathroom, sitting space, balcony or terrace, air conditioning, minibar, and everything you need to relax and recharge between retreat activities. Your stay also includes the resort’s all-inclusive dining, drinks, entertainment, pools, and beautiful beachfront setting.
Double Occupancy Room
wifi available
air-conditioned
queen bed
Your personal retreat oasis offers a plush queen bed in a private sanctuary that honors both comfort and natural beauty. This intimate space provides the perfect balance of solitude and community connection.
Single Occupancy Room
Frequently Asked Questions
Your all-inclusive retreat experience covers luxurious accommodations, daily workout and coaching sessions, three nourishing meals per day, and airport transfers. Additional spa treatments and specialized activities are available for an extra charge.
Not at all! Our classes welcome all levels, from complete beginners to experienced practitioners. Val's instructions offer modifications ensuring everyone feels comfortable and supported in their space.
Coming solo is actually perfect! About 70% of our attendees arrive on their own, specifically seeking to form new connections. We design our activities to foster natural bonding, and our community-style meals and sharing circles help solo travelers quickly feel part of our retreat family.
Fresh, flavorful, and completely all-inclusive, you’ll have plenty of choices throughout your retreat. Enjoy breakfast and lunch buffets with fresh fruit, salads, proteins, made-to-order dishes, and international favorites. Evenings feature specialty dining including steak, seafood, Italian, and Asian-inspired cuisine. Whether you’re fueling up after a TRIM workout or indulging on vacation, there’s something for everyone—plus unlimited drinks and cocktails.
Start your morning with an energizing TRIM workout with Val, followed by breakfast in paradise. Spend the day relaxing on the beach or by the pool, exploring Punta Cana, or enjoying resort activities. Later, reconnect for cocktails, dinner, and entertainment—the perfect balance of movement, relaxation, connection, and fun.
Pack light, breathable clothing, swimwear, a light jacket for evenings, yoga attire, biodegradable sunscreen and bug repellent, a reusable water bottle, and any personal items you need.
Fly into Punta Cana International Airport (PUJ), where our private shuttle will meet you for the 30-minute drive to our retreat center. We coordinate pickup times based on guests' arrivals and will send detailed logistics after registration.
WiFi is available in common areas, but we encourage a digital detox during your stay. Many guests find that disconnecting from technology deepens their retreat experience and enhances the human connections formed.
Plans change! Retreat payments are subject to cancellation terms and may become non-refundable as the trip approaches. Travel protection is strongly recommended to protect your investment, with coverage options available when booking.
We create a private online community for each retreat group where you can stay connected long after returning home. Many past participants have organized reunions, visited each other across the globe, and even returned to future retreats together. The bonds formed at our Punta Cana sanctuary truly become part of your extended family.
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THANK YOU!
We understand that sometimes plans change. Because retreat reservations involve advance commitments with the resort and other travel arrangements, payments are subject to the retreat’s cancellation terms and may become non-refundable as the trip approaches. We strongly recommend purchasing travel protection to help protect your investment in case the unexpected happens. Travel protection options will be available when booking, and we’ll be happy to help you choose the coverage that works best for you.
The Fine Print