Health & Wellness Retreat
book your spot

HOsted by val smorol June 20-25, 2026

Trim Retreat Punta Cana, Dominican Republic

Self-Defense on the Beach with Mark Kerris 
Step into confidence with practical skills that empower your body and mind.

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Proper Form & Injury Prevention by DPT's John Smorol & Casey Kerris
Discover how to move safely, prevent injury, and realign your body for lasting strength.

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Yoga & Breath Work by Casey Kerris 
Deepen your practice as you connect breath, movement, and core strength

2

Daily Workouts by Val Smorol 
Wake up stronger every day with energizing, results driven workouts 

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Where the soft rustle of palms and pristine turquosie waters whisper you back into alignment. Our luxury wellness retreat at Zoetry Agua Punta Cana is more than a getaway...it's a full-body reset from the inside out. Each morning begins with energizing workouts led by personal trainer Valerie Smorol, followed by workshops in DeepCore training, yoga, and breath work, plus expert guidance from physical therapists on alignment and injury prevention. You'll also enjoy experiences like horse back riding and self-defense on the beach. Access to endless dining and drinks, a 20 minute spa treatment, wine tastings with a sommelier, 24-hour concierge and private in-suite dining, all while connecting with like-hearted women seeking confidence, community, and space to exhale. Come solo and find your tribe, or bring your partner for a romantic reset. Let the Caribbean rhythms hold you as you recharge and return home stronger than ever. 
       
        WHAT'S INCLUDED

The CORE of Your Retreat

Your wellness reset.

Megan J.

As someone who normally struggles in group settings, I was amazed at how quickly I felt at home among strangers who became family. The thoughtfully designed activities and safe space created by the guides allowed me to open up in ways I never expected, connecting with people who now feel like I've known them my entire life.

"I found my tribe in paradise."

 KARA M.

Coming to Punta Cana, I was burnt out and disconnected from myself and others. The bonds I formed with the incredible people I met here gave me strength I didn't know I needed, and I've returned home with both lifelong friendships and a renewed sense of purpose.

"This retreat changed my life!"

When you join our retreat in Punta Cana, you'll be embraced by powdery white sand beaches and crystal-clear Caribbean waters that seem to glow with impossible shades of turquoise. Your days will unfold in a sanctuary with beach activities, workouts, spa sessions, yoga, with plenty of time to relax and unwind in luxury.
Punta Cana's unique energy comes from its perfect balance: luxurious yet unpretentious, spiritual yet grounding, and social yet serene. Here, eco-chic accommodations blend seamlessly with nature, while world-class wellness offerings coexist with authentic Dominican culture.

the location

$2800 per person

wifi available

air-conditioned

1 king bed or 2 queen

Our spacious sanctuary features a luxurious king bed with a private terrace overlooking lush jungle or azure waters. Perfect for friends or new connections seeking to share their transformative journey.

double occupancy room

$3900 per person

wifi available

air-conditioned

King bed

Your personal retreat oasis offers a plush queen bed in a private sanctuary that honors both comfort and natural beauty. This intimate space provides the perfect balance of solitude and community connection.

single occupancy room

frequently asked questions

Passport: You will need a valid passport within 6 months of expiration from the return date of the trip. If your passport will expire prior to your trip, you can renew at: uspassportandvisa.org 

Initial deposit- $1000 due at the time of securing your spot. This is a non-refundable deposit since it holds the room and your spot for the retreat.  Second payment, Due December 15th - 50% of Remaining Balance set-up with autopay.  Final payment, due March 15th 50% or remaining balance set-up with autopay. 

Coming solo is actually perfect! About 70% of our attendees arrive on their own, specifically seeking to form new connections. We design our activities to foster natural bonding, and our community-style meals and group workouts help solo travelers quickly feel part of our retreat family.

We serve locally-sourced meals that celebrate Dominican culture and other international cuisine while accommodating modern nutritional approaches. Fresh seafood options are available, and we gladly accommodate dietary restrictions, and most allergies when notified in advance.

Days generally begin with optional sunrise meditation/walks followed by breakfast and either a group workout or free time. Afternoons include private beach access, personal time, horseback riding on the beach, use of infinity pools, sauna, steam room, jacuzzi, kayaks, and snorkeling. Your evenings will feature community activities like meditation, rum & wine tastings  or lounging by the pool. We balance structure with freedom to create your ideal experience.

Pack light, breathable clothing, swimwear, a light jacket for evenings, yoga attire, biodegradable sunscreen and bug repellent, a reusable water bottle, and any personal items you need. We provide yoga mats, towels, and natural toiletries to minimize what you need to bring.

Transportation to and from the Punta Cana airport is included. Fly into Punta Cana International Airport (PUJ), where our private shuttle will meet you for the 40-minute drive to Zoetry Agua. We coordinate both pickup times to and from the airport based on guests' arrivals and departures. 

NOT Included: Airfare, Travel Insurance ($275 PP), and Additional Spa treatments or off-site excursions are NOT included.

Some people may prefer to purchase Travel Insurance for peace of mind. Travel Insurance is available for $275 per person that will provide full cash refund if you have to cancel anytime for any reason. You will be able to purchase travel insurance if/when you're able to secure your room with True Blue Travel. 

We create a private online community for each retreat group where you can stay connected long after returning home. Many past participants have organized reunions, visited each other across the globe, and even returned to future retreats together. The bonds formed at our Dominican sanctuary truly become part of your extended family.

We understand plans change. Cancellations made more than 90 days before the retreat receive a full refund minus a $200 processing fee with purchase of travel insurance through TBT. Cancellations 60 days prior receive a partial refund with travel insurance purchased through TBT. Unfortunately, we cannot offer refunds without purchase of travel insurance and/or for cancellations less than 30 days before the retreat, but you may transfer your spot to another person.

the fine print